Your haven for all things pregnancy, birth, babies, family, and motherhood. First things first - You can check out the latest + greatest blogs below, read more about me here, check out my birth and maternity photography here, and book your birth doula services free meet + greet here!
Adorable D wasn’t ready to come out on his own time, so his parents chose a calm and thoughtful induction. Sharing birth moments through photos can go a long way toward showing other families how birth *really* looks like in various scenarios, including what many families are afraid of: artificial pitocin. See how joyful and gentle an induction birth can be HERE!
Read MoreAdorable M’s mom was adamant that birth support and photography be part of her surgical experience, and midwifery, obstetric, and anesthesia teams made it happen. Sharing birth moments through photos can go a long way toward showing other families how birth *really* looks like in various scenarios, including what many families are afraid of: a C-section birth. See how joyful and calm a C-section can be HERE!
Read MoreAdorable T’s family couldn’t wait to meet the stubborn little girl who just wouldn’t somersault out of her breech positioning. After their calm and thoughtful Calgary planned C-section birth, they did just that! See the sweet moments HERE!
Read MoreAdorable C joined her family after an induction; she was just too stubborn to come out spontaneously! After a labor including many popsicles, some storytelling, and a lot of laughter, we finally met this special princess!
Read MoreAdorable N’s family felt that birthing at home was the right choice for baby #2! Their beautiful home created a comfortable, inspiring, and serene labor and birth space, and Adorable N was born into a birth pool in their playroom, supported by their Registered Midwives and Certified Doula. See the amazing moments HERE!
Read MoreHere are 20 amazing play ideas that require nothing but what’s already inside your home, plus some adult supervision!
Read MoreAren't the holidays so magical? Twinkly lights… Glittering snow… Festive music… And a perfectly juicy platter of judgement served up at the family Christmas table. Join me with Calgary Registered Psychologist, Janice Jenkins, as we unpack four types of judgement we think you might encounter this Christmas, and how to help yourself through each.
Read More“Do I need to vaccinate my baby?” Use this quiz to evaluate your child’s baseline risk for “catching COVID” to help you understand what level of precautions could protect them from serious or lasting illness.
Read MoreAlthough midwives + doulas share a lot in common, they actually bring distinctly different roles and skillsets to your birth environment. Having both a midwife and a doula as part of your birth team can statistically improve your birth outcomes and satisfaction; it’s the best pregnancy combo since peanut butter and pickles.
Read MoreMaternity care and new car sales are both deserving of a solid strategy and a trusted team! Learn four lessons applicable to pregnancy AND vehicle shopping so you can expand both your family and your seating capacity with confidence!
Read MoreIf you've ever tried a hand or footprint craft before, you know they're SO tricky!! Your model is always pulling away, they scrunch their hands up and dig into the clay, ink, or paper with their fingers, and eventually you give up with little to show but a sloppy mess.
This faux-clay project has the look of classic salt-dough ornaments with less stickiness, no baking required, and soft-to-the-touch durability when finished, making it extra suitable for younger crafters too! Read on for a tutorial complete with a basic option as well as modifications for involving a toddler or preschooler!
Read MoreAre you a Calgary DIY Queen mom, or more of a Pinterest-fail mom? Either way, this holiday memory ornament tutorial can be adapted for all levels of crafiness, from “I sew my own Halloween costumes” to “I don’t even own a glue gun.”
Read MoreLabor and birth is deserving of the ultimate audio soundtrack! Learn four ways the perfect playlist can help you achieve your best birth, and check out adora’s curated active labor playlist, perfect for the Millennial Mom!
Read MoreAs of October 4, 2021, ONE support person is welcome in Alberta Health Services maternity units AND requests by patients for two designated support persons (such as a doula) will be considered on a case-by-case basis. If a professional doula is part of your birth support team, keep reading to find out what you can do to ensure that person is by your side when you truly need them.
Read MoreDeciding whether you want to receive a COVID-19 vaccine can feel like a very monumental and stressful decision. If you’re struggling to land on a comfortable answer for yourself, here are some decision-making frameworks, factors, and evidence-based information sources that might help.
Read MoreA quick Google search for “hospital bag list” brings up so many hits, it’s anxiety-inducing. Check out this tried-and-tested version that breaks it down into the essentials vs. nice-to-haves so you can give birth without a concierge and a luggage cart. ;)
Read More”Is this person safe?” ”Will they have to social distance from me? That’s not helpful…” ”What happens if they get sick?”
If questions like this have held you back from hiring the birth team you really want, check out what adora birth + wellness is doing to ensure your family is both safe + supported during COVID-19.
Read MoreYou’re exhausted, stinky-sweaty-milky, and thrilled to see just about anyone who knocks on your door. That’s newborn life.
To help you get the support you need without feeling like a nag, here’s a resource that can be used to encourage guests to offer a helping hand while visiting. Download adora’s printable door sign, square for your IG feed/facebook, and a rectangle for your instagram stories, DMs, or text messages! Make sure to share with your parenting friends, newborn + beyond!
Read MoreIt’s so hard to say “NO” to newborn visitors when a) you feel like you’re depriving your family + friends of meeting baby, and b) you really REALLY could use some help for an hour or two!
To avoid awkward conversations, download adora’s printable door sign, square for your IG feed/facebook, and a rectangle for your instagram stories, DMs, or text messages! Make sure to share with your parenting friends, newborn + beyond!
Read MorePregnancy is sheer chaos. Not only are you GROWING A HUMAN [ yeah, you’re kind of a big deal! ], but there’s so much to do right from the moment you pee on a stick. So when is the right time to hire a doula, and how can you make it quick and painless?
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